Live Whole Health: Moving your body to feel good

The Department of Veterans Affairs has released new guidance on physical movement as part of its Whole Health program, featuring an 18-minute music and movement exercise video designed to help Veterans improve their wellness through gentle, accessible physical activity. The video, led by Matthew G. Lloyd, a neurologic music therapist at the VA Central Iowa Healthcare System, combines classic country guitar music with a series of warm-ups and exercises focused on core strength, lower body endurance, and motor control. This resource emphasizes that Veterans don't need to be dancers or athletes to benefit from moving their bodies, and that movement can be adapted for those who cannot stand or have limited mobility.

VA's Whole Health program represents a shift in how the department approaches Veteran healthcare, moving beyond traditional disease treatment to focus on overall wellbeing and what matters most to each Veteran. The program recognizes that physical health is just one component of wellness, and it encourages Veterans to take an active role in their own care through lifestyle choices including nutrition, sleep, relationships, and physical activity. Whole Health services are available at VA medical centers nationwide and aim to empower Veterans with tools and resources they can use independently to improve their quality of life.

This guidance on physical movement applies to all Veterans enrolled in VA healthcare, regardless of disability rating or service-connected conditions. The program specifically acknowledges that physical activity is safe for almost everyone, including Veterans who are out of shape or haven't been active in a long time. For disabled Veterans dealing with chronic pain, mobility limitations, or other service-connected conditions, the emphasis on adaptable movement that can be done seated or modified to individual abilities makes this resource particularly relevant.

The video routine is designed to be gentle and accessible, requiring no special equipment beyond the ability to follow along with the guided exercises. Veterans who have concerns about existing health conditions or who experience active symptoms such as chest pain or pressure, dizziness, or joint pain are advised to consult with their VA healthcare team about appropriate types and amounts of activity before beginning any new exercise program. The VA provides additional resources on physical activity through its National Center for Health Promotion and Disease Prevention.

For disabled Veterans, maintaining physical activity within their capabilities can be crucial for managing service-connected conditions, preventing secondary health issues, and maintaining independence. Many disabled Veterans face barriers to traditional exercise programs due to mobility limitations, chronic pain, or other disabilities, making accessible, adaptable resources like this music and movement video particularly valuable. The connection between physical movement and mental health is also significant for Veterans dealing with PTSD, depression, or anxiety, as movement can help release stress and improve mood without requiring intense physical exertion.

Veterans interested in exploring this resource or learning more about Whole Health approaches to physical activity should contact their VA healthcare team or visit the National Center for Health Promotion and Disease Prevention through their VA facility. Those not currently enrolled in VA healthcare but interested in these wellness resources should consider enrolling to access the full range of Whole Health services available. Veterans can also ask their primary care provider about other Whole Health offerings at their local VA medical center, which may include complementary and integrative health approaches tailored to individual needs and goals.